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[DETAIL_TEXT] => 14 мая 2022 года отмечался Всемирный день борьбы с артериальной гипертонией.
В связи с этим студенты Тульского областного медицинского колледжа, члены кружка «Клуб ЗОЖ», под руководством преподавателя Часткиной О.В. провели образовательный терренкур в Центральном парке культуры и отдыха им П.П. Белоусова.
Образовательный терренкур – это специально организованный маршрут по территории парка, который способствуют оздоровлению организма человека, повышает его двигательную активность.
Целью данной акции было знакомство жителей города с методом санаторно-курортного лечения, предусматривающего дозированные физические нагрузки в виде пешеходных прогулок, восхождений в гористой местности по определённым, размеченным маршрутам. Терренкур развивает выносливость, улучшает работу сердечно-сосудистой системы и органов дыхания, стимулирует обмен веществ, нервную активность, а также тренирует мышцы конечностей, туловища.
Студенты также провели беседу с посетителями парка о значимости ходьбы, особенно дозированной, и указали на важность ежедневных пешеходных прогулок.
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